Yoga is…

“Let go of the competitive mind-set. Yoga is noncompetitive. It is not just a work-out, it is not just techniques for relaxation, and it is not just cross-training. It is a spiritual practice that makes the body stronger, more flexible, and generally much healthier. The purpose is to calm the mind, open the heart, and stimulate our spiritual evolution.”

Quoted from Teaching Yoga by Donna Farhi. Taffy Frost from Yoga Tree.

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