every WOMAN workshop leader

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.  ~Carol Welch

This past weekend I had the opportunity to be a workshop leader at Every WOMAN Powell River. I hope everyone enjoyed the sample of yoga. My workshop was first thing in the morning, a perfect way to start the day.

The whole day was filled with inspiring workshops. I took in pilates, nai, Qigong, African drumming, belly dancing, meditation and made time to relaxed in the tea lounge. The lunch and snacks were tasty and seemed to never run out.

Thank you, Kerri and Lynn, for organizing which a memorable, action packed day. I don’t think I’ve stopped shimming my shoulders yet, thanks for the moves Mara. 🙂

For those that couldn’t make it, here’s the link to a slideshow (click here), created by a local photographer. I’m in the drumming segment, to the right of the lady in pink, my good friend Erin.

Also, check out what city is next for Every WOMAN at http://www.everywomanintheworld.com

Cobblers pose :: Photo of the week

Cobblers come in all shapes and sizes.

If you have interesting yoga pictures or great Powell River shots, email them to me. I’ll posted them on the site and be sure to mention your name.

[via Flickr]

Amazing collection of sounds

Click HERE to be wowed!! Great music, no matter how you play it. My favourite is the video that starts off as a city scape. Try playing it on it’s own, every meditative and the video is cute too.