Classes

FALL SCHEDULE – starting Sept 9

Monday 3:30pm Flow to Restore
A halfer class… half flow yoga + half restore yoga = best body/mind balance
Location: Kelly Creek Community House
*no class if there isn’t school that day.

Tuesday 3:45pm Dynamic movements
A blend of yoga and functional movement. We will focus on strengthening the muscles around our joints, working with load bearing yoga poses and bring fluidity to it all.
Location: Brooks Secondary Library

Tuesday 6:45pm Drop-in Hatha Yoga
Location: Powell River Rec Complex (Contact them for fee)

Wednesday 3:00pm Progress to home practice
We will practice the same sequence, maybe take notes so we can continue at home.
Location: Kelly Creek Community House

Thursday 3:45pm Somatics and gentle movements
Through somactic movements and meditation, muscles are reprogrammed to dissolve stress, tension and chronic pain, significantly increase flexibility and improve strength and posture.
Location: Brooks Secondary Library

 

INVESTMENT
Kelly Creek classes: $60/5 or $15 Drop-in (price includes donation to the KSCH)
Brooks classes: $36/4 or $72/8 or $10 Drop-in
Complex: Drop-in fee, contact them for current rate.

 

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Availability

I am always available for group, private and corporate lessons. Please contact me for rates.

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