START WHERE YOU ARE: HATHA YOGA

This is an all levels yoga practice incorporating: pranayama, asana and meditation.If you are new to or experienced in yoga, please join us. Together we create a space for growth, discovery and playfulness.

You are your greatest teacher, I am simply your guide. – KeelyYogaATPilates

8 Limbs of Yoga

This may be the first for both of us!

Join me for my first workshop that is more than the physical practice of yoga. I’m excited to take some time to talk about yoga and how to take the practice off the mat.

To register go to http://www.coastfitness.ca/

8Limbs

Yoga and Pilates classes this summer

Coast Fitness is having a great sale on a 15 class pass (with a bonus of a FREE t-shirt if you purchase by this Friday). I will be teaching Yoga and Beginner Pilates classes all summer. The new summer schedule is up on Coast Fitnesses website, it starts July 3, and I will update my class page closer to the end of June.

To sign-up for classes at Coast Fitness click here.

Spring Session 2 @ the Academy of Music

Classes are going really well at the Academy of Music space. Another 6-week session has been planned. Come and get rid of your gardening stiffness, your marathon training soreness or take some time for yourself to re-energize and nurture your mind, body and Self. Looking forward to practicing Yoga with you. Keep well.