This is an all levels yoga practice incorporating: pranayama, asana and meditation.If you are new to or experienced in yoga, please join us. Together we create a space for growth, discovery and playfulness.
Coast Fitness is having a great sale on a 15 class pass (with a bonus of a FREE t-shirt if you purchase by this Friday). I will be teaching Yoga and Beginner Pilates classes all summer. The new summer schedule is up on Coast Fitnesses website, it starts July 3, and I will update my class page closer to the end of June.
To sign-up for classes at Coast Fitness click here.
Classes are going really well at the Academy of Music space. Another 6-week session has been planned. Come and get rid of your gardening stiffness, your marathon training soreness or take some time for yourself to re-energize and nurture your mind, body and Self. Looking forward to practicing Yoga with you. Keep well.