Flow yoga starts at the complex this Tuesday. This is a great opportunity to try a shorter class if you are a beginner or to get a quick workout in. We will be focusing on the essential Sun Salutations and breath work. Bringing strength to your mind, body and spirit.

Here are the details:
Starting September 28 – October 26 and November 2 – 30 :: $55 per session/$100 for both
Tuesdays 7:30 – 8:30 pm :: Flow Yoga – A great workout that incorporates body awareness and mindfulness.
Location :: The Powell River Recreation Complex 5001 Joyce Avenue.
Registration :: Call the Recreation Complex to register for these classes, 604.485.2891.