New classes for the new year

I’m excited to be adding two classes in the new year. They both take place at the Recreation Complex, so if you are interested in either class, please register through them. Here’s the line up.

Yoga with your child

Mondays, January 11 – February 15 (five classes) :: 6:30 – 7:30 pm
$68 (with resident card) :: Recreation Complex :: Call 604.485.2891 to register

This is a great introduction to the practice of yoga, through short exercises and games. Developing an awareness of self and helping in promoting mental and physical calmness. A perfect opportunity to spend some time together.

Ashtanga Yoga – Primary Series

Wednesdays, January 13 – March 3 (eight classes) :: 6:30 – 7:45 pm
$52 (with resident card) :: Recreation Complex :: Call 604.485.2891 to register
This is an introduction to the first Ashtanga yoga series, called the Primary series. The dynamic movement between poses brings internal heat which detoxifies, builds strength, flexibility and stamina. The result is improved circulation, a light and strong body, and a calm mind.

ON GOING :: Hatha and Flow yoga

Tuesdays and Thursday :: Click the Classes tab for full information
I”ll be taking a short break for the holiday and will be refreshed for another grounding session, starting January 12, 2010.

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