Posts tagged ‘Off the mat’
every WOMAN workshop leader
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~Carol Welch
This past weekend I had the opportunity to be a workshop leader at Every WOMAN Powell River. I hope everyone enjoyed the sample of yoga. My workshop was first thing in the morning, a perfect way to start the day.
The whole day was filled with inspiring workshops. I took in pilates, nai, Qigong, African drumming, belly dancing, meditation and made time to relaxed in the tea lounge. The lunch and snacks were tasty and seemed to never run out.
Thank you, Kerri and Lynn, for organizing which a memorable, action packed day. I don’t think I’ve stopped shimming my shoulders yet, thanks for the moves Mara. 
For those that couldn’t make it, here’s the link to a slideshow (click here), created by a local photographer. I’m in the drumming segment, to the right of the lady in pink, my good friend Erin.
Also, check out what city is next for Every WOMAN at http://www.everywomanintheworld.com
Supplements at a glance
A link to this cool site was sent to me few weeks back and I’ve been back to it a few times now. I really like how fun it looks and the bits of information it shares. Are the supplements you’re taking worth it? Find out here.
Gamers move over
I’m not a gamer by any means, though there are a hand full of games I love and the rest frustrate me to no end. I miss the two dimensional days of Mario for Nintendo and Tetras. I have found a 3D game with no boundaries that I enjoy. It’s Flower for the PS3.
This game can be downloaded right from the PlayStation Store through the conceal itself. The concept of the game is you are the wind. Which you control by moving the controller and pushing just one button. Simple. You collect petals as you blow past trails of blossoms. It’s up lifting as you move through the levels changing what was once brown fields into lovely colour. I love it and have to laugh when I find myself leaning into the game.
“Reviewers praised the game’s music, visuals, and gameplay, calling it a unique and compelling emotional experience. It was named the “best independent game of 2009″ at the Spike Video Game Awards, and won the “Casual Game of the Year” award by the Academy of Interactive Arts and Sciences.” [wikipedia]
Elizabeth Gilbert :: TED Talks
I’m in the middle of reading Committed, which has rekindled my love for the humbled writer, Elizabeth Gilbert. I am one of her readers, that after finishing Eat, Pray, Love, I couldn’t wait to read her next great work. I visited her site monthly in hopes for an announcement of a release date and checked Chapters online often to make sure it didn’t slip through the cracks. Now that it’s here, I once again have Liz fever, ok I’m not that excited, but I do enjoy having my weekend coffee with her.
A year ago, she did a TED talk. Presenting a fresh way of keeping our creative accomplishments in perspective… and suggests what creative genius is. A must watch or listen.
CLICK to watch: Elizabeth Gilbert on nurturing creativity
“It’s a funny, personal and surprisingly moving talk.” – TED
Reflecting on the past decade
Here we are, a decade behind us and a new year to look forward too. This past week I’ve been reflecting on the past ten years. What has transpired? Where is my life headed? What is left undone? I have a lot to be grateful for; I’ve never been so content with life as I am today. Even though the last decade had it’s roller coaster moments and even at times “how could this be happening” consumed my thoughts, I’m glad it all took place. It has made me the person I am; someone activity striving to be the best I can be.
I’m dedicating my free time the rest of the winter months to Svadhyaya, the yogic discipline of studying sacred text and studying oneself. Svadhyaya is part of Patanjali’s Eight Limbed path (Ashtanga Yoga) described in the Yoga Sutra. In brief, the eight limbs are steps and practices that will lead to enlightenment. Asana and pranayama are both limbs in this path. Through reading and researching yoga text, a better understanding of the Self (our true nature), as well as skills of self-observation that leads to yoga or union will present itself.
One of the best text I found helpful in understanding what yoga is all about, The Heart of Yoga by T.K.V. Desikachar. It’s well written, in simple terms without being over welling.
A great way to experience self study is in your yoga practice. Observe your thoughts, is your mind present? How does the movement/yoga posture feel in your body? What subject matter draws your mind away?
33 Ways to get and keep yourself motivated
Now that winter is starting to set in, I’m feeling chilled and lethargic. The winters here, on the coast feel colder then the -20 ºC winters in Southern Alberta. I find the air is heavy and damp; and chills you to the bone. Making me want to curl up on the couch until mid April. Today’s list is about motivation, just reading the first few has motivated me to read all 33, so I thought I’d share. CLICK HERE and start these winter months with a positive, productive and clear mind.
Benefits of Massage
I have a massage appointment booked for Saturday and I can’t wait, it’s long over due. A massage is such a good thing to get done to yourself, not just for the pampering reasons. If you are someone who hasn’t treated themselves to a massage or feel they aren’t sore enough for one, here’s an article that may change your mind. Five Surprising Benefits of Massage.
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