All great things happen in threes, what can I say. Fog and Smog Film’s released a new video recently, Yoga Girl. Not to over shadow their previous work Parking Lot, but can it compare to Parking Lot rap response, I don’t know.

Fog and Smog Film’s, Yoga Girl.

Dave from that Whole Foods Song…here’s that video, Parking Lot.

The black Prius that steals the parking space.

The energy surrounding 1 = leadership, new beginnings, fresh starts, pioneering, independence, self-awareness, consciousness, and leading your own life

The energy surrounding 6 (1+1+1+1+1+1=6) = domestic responsibilities, home, family, stability, accountability, and balance

Please come and take part in 11 sun salutations and 11 oms to celebrate the energy and vibrations aligned with 11.11.11, or simply to acknowledge and meditate on the words listed above.

Comment below on how you liked it.

There as been some changes/additions to my class schedule so have a look if you haven’t in awhile. I look forward to us practicing together. Finding more heart. More Space and more room to roam. (Lovely quote from Manduka)

I set the intension of being here more often. Namaste.

You have to love the internet and all the goodies out there waiting to be found. My husband came across this version of the Jurassic Park theme song that I’ve been playing in my classes this past week. John Williams’ original score has been slowed down 1000 times. The result is an incredible piece of classical music that is soothing and grounding.

Join my husband and I this Saturday for Partner Yoga at Coast Fitness. No previous yoga experience is necessary. Beginners and the inflexible are welcome. CLICK HERE TO REGISTER, the class is under the pre-registered classes tab. Please bring a yoga mat if you have one.