Rootdown Yoga

Classes

Coast Fitness

Monday 7 – 8:15 am :: Aerial Yoga
Description to come.

Monday 5:30 – 6:45 pm  :: Hot Power Yoga
This practice is based on foundational yoga poses performed in a dynamic style. The pace is energizing and the poses are modified for personal limitations, while challenging experienced practitioners. The class takes place in a heated room.

Monday 7:30 – 8:45 am :: Aerial Yoga
Description to come.

Wednesday 5:30 – 6:40 pm  :: Warm Yoga Beginner & Level 1
This class is intended for students that are hesitant about the heat and new to yoga. The class will focus on proper alignment and a better understanding of the yoga postures. The studio won’t be as hot as the other classes. All levels of students welcome.

Wednesday 7:30 – 9 pm  :: Hot Yoga Level 2
This class combines elements of flow yoga and longer holds of yoga postures to experience the effortless effort yoga brings to the mind and body. This class is intended for student with yoga experience and have attended the level 1 class.

Friday  7 – 8:15 am  :: Hot Power Yoga
This practice is based on foundational yoga poses performed in a dynamic style. The pace is energizing and the poses are modified for personal limitations, while challenging experienced practitioners. The class takes place in a heated room.

Friday  10 – 11:15 am  :: Hatha Yoga
Strengthen your foundation and your yoga practice. All levels welcome.

Location :: Coast Fitness #101- 7385 Duncan Street, Powell River, BC
To sign up for a class and to learn more about these classes and others visit coastfitness.ca!

Recreation Complex

Drop-in Hatha Yoga  ::  Starting Jan 12 :: Thursdays 9:15 – 10:15 am
Strengthen your foundation and your yoga practice. All levels welcome.
Added Bonus  ::  Child Minding at the same time.

Location ::  The Powell River Recreation Complex  5001 Joyce Avenue, Powell River, BC
More information :: Call the Recreation Complex 604.485.2891

Yoga Series

Prenatal Yoga
A great opportunity to take up yoga or continue your practice in a class designed for the needs of an expecting mother.

Yoga 101 Series
Perfect for new beginners or fresh yoga students. Learn basic yoga postures, breathing and relaxation techniques. An understanding the basic principles provides a solid foundation for a safe and beneficial yoga practice. Perfect for people who like to learn sequentiality with the same teacher in a small group. No previous yoga experience necessary.
Dates to be announced. Please contact me if you or a group are interested in this series.

Availability

I am also available for group, private and corporate lessons. Please contact me for rates.