March is Nutrition month

March 7, 2010 at 11:43 pm Leave a comment

Spring is nearing and I’m finding my cravings are changing with the weather. It’s going from stew and pastas to stir-fries and salads. In support of nutrition month and to get ourselves thinking healthy for the warmer seasons ahead, I’ve posted a few links to look at to get us on a new track. I hope it sparks something new for you, enjoy!

- With great tips, healthy recipes and all the information you need on good food. Dietitians of Canada

- A must see movie about the food we eat.  Food Inc.

- I want to inspire you to get in the kitchen and cook meals for yourself and your family from scratch, whether you’re a complete beginner or a good cook who likes simplicity. A great ambassador of the home grown meals movement, Jamie Oliver. Visit his site to see what he’s up to and get your hands on delicious recipes.
Jamie Oliver

- When thinking of nutrition don’t forget what flowers, leaves and plants can do for our health. Alternative Remedies that Work

- And if you are up for the challenge… A Year Without Junk Food

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Inspiration

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice. - BKS Iyengar

What I’m reading now

Flow Yoga Playlist

Prologue - Loreena McKennitt
The Sea - Morcheeba
My Guru - Kalyanji & Anandji
In My Heart - Moby
The Sun - B-Tribe
Sweet Disposition - The Temper Trap
Sure Thing - St. Germain
Recycled Air - The Postal Service
Salve Me - Thomas Barquee
Nothing Compares 2 U - Sinead O'Connor
Let You Down - Dave Matthews Band
Brand New Day - Van Morrison
You Won't Let Anybody Down - Michael Hewett


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