Savasana (corpse pose) just got better at Rootdown

January 4, 2010 at 10:16 pm Leave a comment

Over the holidays I made eye pillows for the studio. They are a great prop to help with relaxing the brow, eyes and head. I’ve added organic lavender to the mixer of rice and beans to help calm the senses and further relax the body. For those sensitive to scent, I’ve made a few without the lavender. I hope they are enjoyed as much as I enjoyed making them.

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Inspiration

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice. - BKS Iyengar

What I’m reading now

Flow Yoga Playlist

Prologue - Loreena McKennitt
The Sea - Morcheeba
My Guru - Kalyanji & Anandji
In My Heart - Moby
The Sun - B-Tribe
Sweet Disposition - The Temper Trap
Sure Thing - St. Germain
Recycled Air - The Postal Service
Salve Me - Thomas Barquee
Nothing Compares 2 U - Sinead O'Connor
Let You Down - Dave Matthews Band
Brand New Day - Van Morrison
You Won't Let Anybody Down - Michael Hewett


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