Benefits of Massage

October 28, 2009 at 9:18 pm Leave a comment

I have a massage appointment booked for Saturday and I can’t wait, it’s long over due. A massage is such a good thing to get done to yourself, not just for the pampering reasons. If you are someone who hasn’t treated themselves to a massage or feel they aren’t sore enough for one, here’s an article that may change your mind. Five Surprising Benefits of Massage.

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Weekend of rain Getting organized

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Inspiration

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice. - BKS Iyengar

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Flow Yoga Playlist

Prologue - Loreena McKennitt
The Sea - Morcheeba
My Guru - Kalyanji & Anandji
In My Heart - Moby
The Sun - B-Tribe
Sweet Disposition - The Temper Trap
Sure Thing - St. Germain
Recycled Air - The Postal Service
Salve Me - Thomas Barquee
Nothing Compares 2 U - Sinead O'Connor
Let You Down - Dave Matthews Band
Brand New Day - Van Morrison
You Won't Let Anybody Down - Michael Hewett

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