Whole Foods, Yoga pants and TOMS
All great things happen in threes, what can I say. Fog and Smog Film’s released a new video recently, Yoga Girl. Not to over shadow their previous work Parking Lot, but can it compare to Parking Lot rap response, I don’t know.
Fog and Smog Film’s, Yoga Girl.
Dave from that Whole Foods Song…here’s that video, Parking Lot.
The black Prius that steals the parking space.
11.11.11 Yoga • New Beginnings
I’m so excited to be putting this event on. To celebrate new beginnings and learn the significance of the date and the meaning of the numbers 1 and 6. The idea came to me the other day when I noticed a tweet saying something like, for my classes on 11.11.11 I may have my students hold poses for 11 breathes. Right away I thought, great idea what can I do. I started to research the significance of the numbers 11.11.11. A lot of information is out there (as you know, about every topic) but a blog entry on Nov, 11 2009 (which holds the same significance as 11.11.11) from the Ancient Secrets Revealed site really resonated with me.
The energy surrounding 1 = leadership, new beginnings, fresh starts, pioneering, independence, self-awareness, consciousness, and leading your own life
The energy surrounding 6 (1+1+1+1+1+1=6) = domestic responsibilities, home, family, stability, accountability, and balance
Please come and take part in 11 sun salutations and 11 oms to celebrate the energy and vibrations aligned with 11.11.11, or simply to acknowledge and meditate on the words listed above.
Rest at your desk
Needing a way to bring meditation into your day. Bookmark this site and take two minutes to rest. donothingfor2minutes.com
Comment below on how you liked it.
More Heart. More Space. More Room to Roam.
Hi there, I’m still here. I’m in the process of processing, so I haven’t been around (blogging) much these days. There has been many changes and growth in my schedule and yoga practice as of late. I’ve been enjoy this time to digest and let the new settle within.
There as been some changes/additions to my class schedule so have a look if you haven’t in awhile. I look forward to us practicing together. Finding more heart. More Space and more room to roam. (Lovely quote from Manduka)
I set the intension of being here more often. Namaste.
Upcoming Yoga Workshop
Keeping with our Anusara-inspired workshops. We have another great yoga teacher coming to our sea side community. Please contact Jan as soon as you decide you’re coming. Her contact info in on the poster below. Click the image below for a larger downloadable version.
Dinosaurs and Yoga: A calming experience
You have to love the internet and all the goodies out there waiting to be found. My husband came across this version of the Jurassic Park theme song that I’ve been playing in my classes this past week. John Williams’ original score has been slowed down 1000 times. The result is an incredible piece of classical music that is soothing and grounding.
Show your love this weekend
Join my husband and I this Saturday for Partner Yoga at Coast Fitness. No previous yoga experience is necessary. Beginners and the inflexible are welcome. CLICK HERE TO REGISTER, the class is under the pre-registered classes tab. Please bring a yoga mat if you have one.
Mark your calendar
Coast Fitness is having it’s grand opening tomorrow (Saturday, Feb 5). Come by and sample the classes, enter the draws and have a snack. I’ll be there instructing the TRX/Yoga and Flow Yoga samples. Hope to see you there!
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