With creating Rootdown Yoga I want to help you and myself create the best foundation, or roots, to utilize on and off the mat. The phrase “root down” is stressed in yoga classes frequently to help you find the connection with the ground to reach high and lengthen. By being strongly rooted the strength and ease in all asana will become attainable. In life experiences, clarity and acceptance are granted.
Now is the time to get back to your roots.